Most nutritionist have different suggestions when is comes to superfoods. But one we can all agree – eating a wide variety of power foods is the best way to ensure optimal health.

Try to eat the following foods every day, and you'll check majority of the nutritional boxes.

The foods we eat have big effects on our health and quality of life. From disease risk to brain function and physical performance, a healthy diet is vital for every aspect of life.

Although eating healthy can be fairly simple, the rise in popular "diets" and dieting trends has caused confusion. Often if we are trying to eat well, 'low-fat products' might sound very attractive, however, these foods aren't always as healthy as we might think.