Ballerina's Eating Habits

People often ask me what I do or don’t eat to stay in shape. My approach to eating is very similar to my approach to ballet: develop good habits, listen to your body and enjoy everything you do!

ballet diet, Body optimisation, Health & fitness, Healthy living, nutrition advice, well-being, weight lossAsta BazeviciuteAugust 3, 2019ballet nutrition, ballet diet, Healthy lifestyle, Nutrition, ballet body sculpture, mindfulness

Pumpkin Pudding – Vegan & Gluten free

Seasonal, nutrition and very healthy! Pumpkin is is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary : , Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

nutrition advice, well-being, Healthy living, Body optimisation, ballet dietAsta BazeviciuteOctober 28, 2018pumpkin, pudding, Nutrition, Healthy lifestyle, fall season, healthy recipes, vegan, gluten free