For most of us stress is a regular part of the day. Some statistics suggest that up to 77 percent of us feel the physical effects of stress on a regular basis in the form of headaches, insomnia, anxiety, weight gain, muscle aches and pains, crankiness, and difficulty focusing. Learning how to deal with it in a healthy way can actually help get rid of some of the worst symptoms. And the best way to do that is with exercise.

Often, as your body gets into its own rhythms, you can let your mind go and work out problems, find solutions, or just daydream for awhile. Especially if the exercises require to focus and at the same time relaxes you with some pleasant music, like ballet. It creates a feeling of mediation, whilst you’re concentrating on your body development all your problems and stress have to be put aside. Ballet forces you to concentrate on what your body is doing at that moment while helping you work on core strength, stability, coordination and flexibility. It teaches you to discipline as well as staying present in the moment.

Regularly receiving a healthy dose of exercise will considerably reduce any stress and the effects of a good workout will fill you up with positive endorphins, hydrate as well as recharge your mind and body.

Spring is finally here and we have a great intro offer available for the new starters.

Please see HERE for London & HERE for Zurich.

Looking forward to seeing you in class!