If you spend most of your work day working on a computer and then you spend your evenings scrolling through things on your phone, neck, back, and arm pain can become a constant problem. A sedentary lifestyle does a lot of damage to your health: your muscles can become stiff, you can experience numbness, and tingling sensations may appear regularly.

Here are some simple exercises that can relieve neck pain, shoulders, stiffness in the back, hips & legs.

Upper Body

Working on a computer or even driving long distances causes tension in the neck and shoulders. The result — pain in the muscles, tendons, neck & shoulder joins. Pinched nerves and blood vessels in the neck can cause impaired eyesight or a headache. And these problems can be avoided just by doing some simple exercises.

Exercise No 1.

Exercise No 2.

Exercise No 3.

Lower Back & Hips

Pain in the lower back and heaviness in the legs doesn’t mean you are getting older. Maybe you have a sedentary lifestyle and little to no physical activity. Sitting for several hours straight may lead to sciatica — a condition when your sciatic nerve, which runs from your hips to your feet, is irritated.

Doctors say that a sedentary lifestyle can even lead to the development of cellulite. In order to avoid the development of a serious problem or a negative cosmetic outcome, you can do simple stretching exercises. They will improve your blood circulation and make you feel healthy and beautiful.

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Source: brightside.me