If you're searching for an all-natural way to lift your mood, preserve your skin and muscle tone, as well as protect your brain against the decline that comes with aging, look no further than the closest mirror.

One of the most powerful means of reaping these benefits is exercise. It’s hardly news that it’s great for your heart, lungs, physical and mental outlook, but here's another reason to get moving: regular exercise is one of the keys to healthy skin. We tend to focus on the cardiovascular benefits of physical activity, and those are undoubtedly very important. But anything that promotes healthy circulation also helps keep your skin healthy and vibrant. By increasing blood flow, exercise helps nourish skin cells and keep them vital. Blood carries oxygen and nutrients to working cells throughout the body, including the skin. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. But by increasing blood flow, exercise helps flush cellular debris out of the system, it’s like cleansing your skin from the inside.

Healthy circulation allows you to not only survive but thrive.

Movement keeps your heart in good condition and your vascular system strong and clear. In a beautiful cycle, the better your circulatory system works, the better you move — and perform — overall in life. Regular exercise also improves hormone balance and production, managing the weight, stress, as well as keeping the body in a healthy condition.

Finally, the circulatory system is rich in metabolically active endothelial cells, which have been shown to play key roles in many physiological processes, such as the growth of new blood vessels and healthy immune-system function.

All told, the far-reaching circulatory system keeps us up and running by supplying fuel, eliminating toxins, regulating blood pressure, maintaining fluid balance, and bolstering immunity. Exercise helps improve all of these functions. Overall – there’s no better supplement for you than a healthy blood circulation in your own body!

Looking forward to seeing you at our classes!

Sources: webmd.com experiencelife.com