improving mobility — Ballet Body Sculpture Blog

You may have heard that good posture is essential for good health, but do you know why? Posture refers to how you hold you body and position it when you’re sitting, standing or moving. Your posture is partially inherited from your parents or relatives ( as your body structure) and partially the result of habits formed over the course of years.

Many people may recognize poor posture in others without realizing how their own falls short. Learn why good posture matters — and what you can do to improve yours.

well-being, Health & fitnessAsta BazeviciuteMay 6, 2020posture, body alignment, improving mobility, health

The Importance of Stretching & Joint Mobility

Do you stretch when you exercise?

Stretching is the deliberate alignment of the muscles so called “lengthening”, in order to increase muscle flexibility and joint range of motion. Stretching exercises are one the most important important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness. The benefits of stretching are endless and have been proven through various studies over a long period of time. Stretching benefits people of all ages, and is intended for the young as well as the elderly population.

well-being, Health & fitnessAsta BazeviciuteJanuary 19, 2019stretching, flexibility, joint mobility, stretching classes, Flexibility exercises, improving mobility, posture, circulation, body balance, injury protection, injury recovery, long lean muscles, stretching technique, rehabilitation program