A refreshing salad, perfect for a warm summer's day, drizzled with olive oil for extra flavour:

• High in healthy fats

• Rich in vitamins (K, C, B5, B6 & E)

• A good source of folic acid, potassium & fibre

Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.

Ingredients:

Avocado & Grapefruit Salad

• 2 pink grapefruits

• 115g spinach leaves

• 2 avocados, chopped

• 50g pine nuts

• 100g grapes

• 3 tbsp olive oil

• Spicy seasoning salt

How to make Avocado & Grapefruit Salad:

1.Peel the grapefruit so that the albedo (white skin) is removed. Separate the fruit segments.

2.Arrange the grapefruit segments, spinach, avocado, pine nuts and grapes in a bowl.

3.Drizzle over the olive oil and season with Herbamare®Spicy seasoning salt and pepper.

Enjoy it! Xoxo

Source: avogel.co.uk