Kale & Avocado Salad

Pick up these other ingredients from your favourite local store:

• 1 cup cooked quinoa
• 2 handfuls of kale
• 1 avocado
• 1 large handful of parsley
• 1 sprig of mint
• 2 tbsp dried cranberries
• ½ lime
• A few almonds

This recipe is full of goodness

• Rich in healthy fats
• High in vitamins K, C, B5, B6 & E
• A good source of folic acid, potassium & fibre
• Avocados contain more potassium than bananas, that is essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.
• Quinoa is higher in protein than other grains and cereal and is also a good source of magnesium, a mineral important for nerve and muscle function.

How to make Kale & Avocado Salad Bowl

• In a bowl, add the cooked quinoa.
• Chop the kale, parsley, mint and avocado into small pieces. Add to the bowl and toss in the almonds and dried cranberries.
• In a mug, juice the lime and mix in with the olive oil. Then, drizzle over the salad and serve.

Enjoy! See you at our classes:

www.balletbodysculpture.com

Source: avogel.co.uk