We all love a nice smoothie to keep our energy levels going. Here is our Ballet Body Sculpture guaranteed method of creating a perfectly balanced smoothie every time. Select one item from each of the four categories and whizz.

PICK A BASE – APPROX 200MLS

Almond milk | oat milk | coconut milk | water | iced green tea

PICK A FRUIT

2tbsp frozen berries | 1 pear | 2 plums | 1 nectarine /apple/peach

PICK A PROTEIN/HEALTHY FAT

30g cashews/almonds | 1tbsp chia seeds | 1tbsp nut butter | 1tbsp sunflower or pumpkin seeds

PICK A VEGGIE

1⁄2 avocado | handful spinach/kale I 2 inches cucumber | handful lettuce/rocket

A yummy example – Blueberry Blast: 

200 mls almond milk, a handful of frozen blueberries, 30g cashews and 1⁄2 avocado.

Keep healthy! See you at our classes!

www.balletbodysculpture.com