ballet stretch — Ballet Body Sculpture Blog

To Stretch or Not To Stretch

You might have heard plenty of good things about stretching exercises, but not everyone takes it seriously until they start to experience uncomfortable pains in the lower back, shoulders or even a persistent migraine.

So let’s have a look at some scientifically proven facts and what does stretching actually do for you body. Back pain is a common issue, but it’s not the only discomfort that people ten to experience in sitting, or in office type jobs.

Flexibility, Health & fitness, well-being, balletAsta BazeviciuteFebruary 3, 2020stretching, flexibility training, ballet stretch, ballet body, improve your felxibility, stretching techniques, why to stretch