Posture is the key to looking and feeling healthy, attractive and young. Whatever is the age or physical structure, our modern lifestyle of sitting in cars, behind desks, and on sofas, takes it's toll on our bodies over the time, making look older, tired and less confident. Now imagine if you open your shoulders, lift your chin, stretch your spine resisting the gravity. Your presence would immediately change giving a perception of a strength, confidence and grace. As start to you walk, you float, as you turn you glide, each movement becomes an expression of your inner beauty...   

Backbends reverse the inevitable hyper-flexion of the spine from too much sitting and computer use.They restore the natural positioning of the pelvis and the lordotic curve in the lumbar spine.
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