Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance.





Mental exercises to build (or rebuild) attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms common to Attention Deficit Hyperactivity Disorder (ADHD). Building cognitive control, to be better able to focus on just one thing, or single-task, might involve regular practice with a specialized video game thatreinforces "top-down" cognitive modulation, as was the case in a popular paper in Nature last year. Cool but still notional. More insipid but also more clearly critical to addressing what's being called the ADHD epidemic is plain old physical activity.

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So not just improving your body appearance, fitness results and general well-being, regular exercise routines have an amazing impact on your brain. 

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