Ballet Body Sculpture Online Video Library
“Absolutely love Ballet Body Sculpture and look forward to every class! It has really helped me to improve my posture, flexibility and strength. The perfect way to clear your head after a busy day. Thank you! ( Emily Gordon)”
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BEHIND THE SCENES SERIES
NEW!
Engage your core and sculpt long, lean ballet muscles with our Body Conditioning class. Shape your slim legs and hips, fire up the abs and upper body for a full body alignment.
Level: All Levels
Length: Approx 28min
NEW!
Elongate and release tight muscles, increase flexibility, and relieve stress. Improve your back and hip mobility, learn to stretch to splits and prepare your body for our ballet classes!
Level: All Levels
Length: Approx 37min
NEW!
A perfect class to get introduced to ballet and learn basic ballet techniques, including releve, plie, tendu, jete, rond de jambe, fondu, frappe, developpe, grand battement and allegro. Enjoy elegant movements while building strength and tone to your entire body.
Level: Beginner
Length: Approx 40min
NEW!
A classic Ballet Body Sculpture workout: building your strength from mat and barre practice to enjoy the dance in the centre. Challenge yourself with some fun exercises that will bring your heart rate up, burn calories and fully engage your mind & body.
Level: Intermediate
Length: Approx 35min
Full Ballet Body
Floor barre is a fantastic way of maintaining posture, core, legs and foot control whilst not bearing weight down though your feet. It is often more challenging than a normal barre and an effective way of improving your technique, it allows quickly work out where your weaknesses or any discrepancies in strength or range from side to side are.
Level: All levels
Length: Approx. 25min
Focused on conditioning, stretching and toning your body to improve ballet technique as well as alignment for every Ballet class and Ballet Body Sculpture workout. It's a full body workout designed to build strength in the core, sculpt the abs and back, shape the legs, hips and posture, whilst building control as well as flexibility to prepare the body for more challenging choreography at the barre and in the centre.
Level: All levels
Length: Approx 43 min
Set yourself up for the perfect day. The class designed to improve your blood circulation, concentration, mobilize, stretch, strengthen the key areas of the body to prepare you for all your daily activities.
Level: All levels
Length: Approx. 30min
Slim, sculpt & perfect your legs using our unique Ballet Body Sculpture techniques. Develop elegant posture, align your back and shape your arms. Create graceful, confident outlines & enjoy beautiful immediate results!
Level: Beginner/Intermediate
Length : Approx.: 22min
Challenging & highly effective total body workout class. Beautifully designed series of mat, ballet barre, centre and stretching exercises that will fire up all your muscles, burn the calories, slim, tone up, stretch & lengthen your full body, creating elegant posture as well as sculpt a ballet dancer-like body line.
Level : Beginner/Intermediate
Length: Approx.: 50 min
Lengthen and tone your arms, back, legs & stomach muscles, using just the resistance of your own body. Find & precisely define every muscle you never new you had. Challenge yourself for a quick & really effective ballet workout! Works great on it’s own or as a preparation for all the other workouts.
Level: Beginner/Intermediate
Length: Approx.: 20min
Full ballet body workout class to tighten, lengthen, tone your thighs and sculpt out your waistline in less than 25min! Intense, fun and very effective classical ballet sequences including a warm up, ballet barre & relaxing stretchers. Enhanced with a mood lifting music for you to enjoy & love your body!
Level: Beginner/Intermediate
Length: Approx. 23min
Connect with your inner ballerina as you sculpt long lean ballet muscles with targeted toning exercises, core workout, ballet barre, practice to dance at the center and increase flexibility with supple stretchers.
Level: Intermediate
Length: Approx 36min
Sculpt your perfect ballerina body from strengthening the core on the mat, toning your legs and refining the posture at the barre. Release any tensions at the end of the class by stretching and refining the muscles, followed by enjoyable music.
Level: Intermediate
Length: 42min
From Top To Toe – Boost your metabolism, slim & tone your perfect lines! Full Body Blast targeting muscles in the legs, butt, core, abs and upper body. Elegant yet challenging exercises will sleek 'ballet muscles' while getting your heart rate up.
Level : Beginner/Intermediate
Length : Approx. 30min
Achieve your best body & posture fast with this highly effective elastic band exercise class. Focused on stretching, strengthening & lengthening your muscles. Targeting your tights, glutes, defining your legs, hips and forming graceful back & arms. Fire up your metabolism, slim, burn and see the difference with this challenging sequences that work every muscle group in your body!
Level : Beginner/Intermediate
Length: Approx.: 35 min
Try this total-body resistance band workout to get in a great strength, stretch and tone the whole of your body. Sculpting graceful posture, arms, sliming the legs & connecting your core muscles.
Level: Beginner / Intermediate
Length: Approx. : 27min
The class is specifically designed to give you better understanding of ballet positions, body alignment, balance and muscle placements, urging to pay attention to details to ensure good training progress. Combine it with any other of Ballet Body Sculpture classes to refine your technique and enjoy the gains!
Level : Beginner
Length : Approx 12min
Warm up then build up elevating to challenge, classical movements that will work your entire body and cardio system. Ballet based exercises specifically designed to get you super lean & slender body, boost your metabolism, firm & burn. Includes mats, barre, carter, cardio workouts as well as stretching techniques to condition your body.
Level: Fun to challenge!
Length : Approx.: 50min
Train like a Ballerina with this express online workout. 20min to sculpt long lean ballerina muscles in the legs, arms, bottom and thighs, align elegant posture and burn calories with some fun dance cardio!
Level: Beginner/Intermediate
Length: Approx.: 20min
Full Body Dance Workout
NEW!!!
Enjoy uplifting music, dancing and learning a short choreography from this famous classical ballet.
Level: Intermediate
Length: Approx 20min
Dance your heart rate, burn the calories, increase your metabolism and enjoy beautiful ballet sequences. Short, elegant and very effective workout lead by wonderful music from Sleeping Beauty.
Level: Intermediate
Length: Approx. 20min
Dance your way through this classical ballet workout. Build your endurance, rise your heart rate and strengthen the whole body whilst enjoying beautiful classical music and elegant steps inspired Giselle ballet.
Level: Intermediate
Length: Approx. 22min
Step into the world of classical ballet with this fun and challenging dance-based workout. Blast your body and tone lean muscles with our Swan Lake inspired full body cardio workout!
Level : Intermediate
Length: Approx. 20min
Perfect your ballet technique by exercising in the centre. Strengthen your body and posture as well as enjoy dancing classical sequences, leaving the body energised and refined.
Level: Intermediate
Length: Approx. 20min
Perfect Your Posture, Body Balance & Coordination. An elegant ballet lesson designed to lengthen and sculpt the lower body whilst strengthening your core stability. Improving your coordination, artistry and expression, low impact ballet steps are perfect for mastering the basics whilst you refine and tone.
Level : Beginner/Intermediate
Length : Approx. 25min
Elegant Ballet Workout Class focused on developing you coordination, beautiful posture, toning your full body and challenging your core strength. Sculpt your body and enjoy great results!
Level : Beginner/Intermediate
Length: Approx.: 22min
Refine, Strengthen & Tone Your Body! Have fun exercising & gain great results with this elegant Ballet Body Sculpture Centre Class III! Simple but effective key ballet movements designed to build your total body control, shape the arms & back, tone & firm your core muscles, define the legs & elegant posture.
Level : Beginner/Intermediate
Length: Approx.: 35 min
Tone & Refine Series
The Ballet plus Fitness workout series with our unique combination of toning, aligning, stretching & strengthening techniques to refine your body from top to toe. Specially designed for at-home workouts, allowing you to bring your body into a perfect shape, anytime, anywhere. 4 videos can be rented as a set of series. All also included in full subscription.
Level: Basic/Intermediate
Approx : 90min
Ballet Core
Graceful Posture, Defined Abs & Waistline. Slim & tone your body lines, strengthen the core and create elegant ballet dancer's posture.
Level : Beginner
Length : Approx. 20min
Sculpt Slim Ballerina Legs & Strong Core. The exercises are designed to get you super lean and slender, boost your metabolism, firm and burn!
Level : Beginner
Length : Approx. 25min
Toned Glutes, Great Legs & Defined Hips. A low impact body sculpting workout designed to strengthen, shape and tone the muscles in your legs and bottom.
Level : Beginner
Length : Approx. 25min
Slim, tone and firm your entire core whilst creating beautiful length and definition in your waistline. Realign your posture, shape your bottom and firm the muscles in your legs, ballerina style!
Level : Beginner/Intermediate
Length: Approx.: 30 min
Sculpt perfect feminine waistline, tone & tighten the obliques, slim & shape your sides, gaining core strength & grace.
Level: Beginner/Intermediate
Length: Approx. 26min
Ballet based sequences professionally designed to activate, strengthen your core muscles & glutes. Lengthen and define your abs, tighten the obliques, lift & shape your glutes, while raising your heart rate to burn any extras. Sleek & shape your perfect lines to see great results fast!
Level: Beginner/Intermediate
Length: Approx. 30min
Detailed core stability workout, focused on the correct breathing, placement, conditioning and strengthening the muscles of your entire corset. Designed to tone and firm, whilst giving beautiful definition. Follow by uplifting music, a great class on it's own, or to be used as a warm up to our Ballet Barre Classes!
Level : All levels
Length : Approx 25min
A unique combination of exercises to strengthen the core muscles, boost your metabolism, slim & tone body lines, perfecting your posture & waistline. Low impact, extensive movements to give progressive results.
Level : Fun to challenge!
Length : Approx. 22min
The perfect way to tone up & flatten your entire core fast! Challenge yourself with these quick but fun sequences to perfect your waistline & see the difference in just over 5min!
Level: Fun to challenge!
Length: Approx. 5min
A short and condensed workout to effectively define your sides, waistline and stretch the core muscles. Develop balance and core stability with our ballet inspired conditioning exercises, work the entire core with focus on the deep abdominals and obliques. Take inches off your waist and realign your posture.
Level: Beginner/Intermediate
Length : Approx.: 11min
Enjoy exercising unique Ballet Body Sculpture series of toning, twisting, stretching and lengthening movements followed by motivating music & guidance. An effective workout if you have a little time to tighten your stomach and refine abdominal muscles!
Level: Beginner/Intermediate
Length : Approx.: 11min
Push up your metabolism to burn calories and improve your overall fitness level with the series of effective Ballet Body Sculpture exercises, creating you super lean muscles, slender, flexible and firm ballet body.
Level: All levels
Length: Approx.: 26min
Ballet Posture, Arms & Back
Create perfect posture & feminine ballerina arms. A graceful workout designed to give you toned, lengthened, elegant, arms and a beautiful back. Low impact, artistic exercises with high impact results.
Level : Beginner
Length : Approx. 20min
Gracefully sculpt, tone and lengthen the muscles in your arms and back. A great workout to reshape the upper body, create excellent posture to look elegant and sleek instantly!
Level: Beginner/Intermediate
Length: Approx.: 30min
An elegant workout designed to define your upper body, align graceful posture, strengthen your back and arm muscles. Low impact, artistic exercises, gaining fast coming results.
Level: Beginner / Intermediate
Length: Approx. 12min
Sculpt a dancer's posture, tone the arms as well as define your back muscles! Short and effective workout focused to improve your upper body, stretch the shoulders & slim the arms.
Level: All levels
Length: Approx 12min
Slimming & toning upper body workout targeting the muscles in the arms, shoulders, center and back. Sculpt lean, feminine arms, while building upper body strength and excellent posture. A great follow up of BBS Perfectly Toned Arms & Back Part I. Can be used on it's own or in the combination of the two.
Length: Approx. 12min
Level : All levels
A perfect class for those that spend most of the day in front of the computer or lead sedentary lifestyle and have very little time to go to the studio class. In just 15 min it will help you to improve blood circulation, posture alignment, keep your mobility in the crucial arias, reducing the pain in your shoulders, neck, lower back as well and increasing energy levels and work efficiency.
Level: All levels
Length : 15min
classic Ballet workout
NEW!!!
Sculpt and refine your ballerina body with this steadily guided class, from mat warm-up to ballet barre, thoroughly going through step by step from plié all the way to grand battement and finishing with a relieving stretch at the end.
Level: Begginer/Intermediate
Length: Approx: 47min
Create Your Dream Body Line & Posture! An elegant Ballet Barre Workout class based on some muscle firing exercises from the classical ballet to tone up your muscles, lengthen, strengthen your legs, stretch & sculpt your thighs, calves and glutes for a stunning body silhouette.
Level : Beginner
Length : Approx. 30min
Based on classical ballet dancer's barre, this Ballet Body Sculpture Workout class is created to help refining elegant posture, work the thighs, glutes, core, tone up all your muscles, lengthen, strengthen and sculpt a ballerina-like body from top to toe.
Level : Beginner/Intermediate
Length : Approx. 25min
Sculpture graceful lines & posture, using authentic techniques of ballet. Slim, tone and burn creating your beautiful ballerina - like body!
Level : Beginner/Intermediate
Length : Approx. 30min
Tone your limbs & tighten your waist, creating beautiful feminine lines. Strengthen your core and cardio burn calories with classical techniques of ballet barre, improving your flexibility as well as achieving great body sculpting results.
Level - Beginner/Intermediate
Length: Approx.30min
An elegant classical ballet barre class, designed to give you a strong, sculpted and slender ballet body. Professionally designed exercise sequences’, including pliés, tendus, port de bras arm positions, leg extensions, stretches, core, posture and abdominal exercises. Slim, tone and burn, whilst exercising with our ballet barre, defining your legs and creating your beautiful ballerina - like body!
Level : Beginner/Intermediate
Length: Approx.: 27min
Perfect & sculpt your bodyline like never before! Benefit from our unique classical ballet barre exercises that will shape, tone & firm, as well as lengthen & stretch your muscles. The key movements used by all professionals to develop body strength, control and elegance!
Level : Beginner/Intermediate
Length : Approx. 40min
Create beautiful ballerina legs, sculpt the waistline and align your posture with Ballet Body Sculpture - Ballet Barre Blast! Enjoy exercising by the barre with fun music and get some effective results for your body lines!
Level : All levels
Length : Approx. 24min
NEW!!!
A classical full-body standing workout, that sculpts sleek ballet muscles while getting your heart rate up. From the classical ballet barre into center practice, finishing with ballet allegro jumps and stretching to relieve any built up tension. Elegant yet challenging exercises that take your Ballet Body Sculpture practice to the next level.
Level: Intermediate
Length: Approx. 37min
Ballet Stretching & Flexibility
This Ballet Body Sculpture class is designed to release and stretch, conditioning your body and mind in order to keep muscles and joints supple, helping you to improve and realign posture so you can exercise more efficiently with better form and keep your body injury free.
Level : All levels
Length : Approx. 15min
Ballet Body Sculpture flowing stretch exercises are designed to lengthen, condition and stretch out your muscles, creating lean & long body lines. Reduce stiffness, improving flexibility, alignment and technique efficiency.
Level: All levels
Length: Approx.: 30min
Lengthen your muscles and improve flexibility. A perfect prime warm up before any Ballet Body Sculpture workout or a cool down to release tension and stress while extending the muscles. Pair with our Barre Classes, Mat or Centre Videos.
Level: All Levels
Length: Approx 30min
A professional step by step guidance of how to stretch, lengthen your body, achieving a great flexibility and learning to do the splits. Release the tensions and condition your muscles with this relaxing exercise class that will leave body supple and flexible.
Level: Fun to challenge!
Length : Approx.: 20min
Unique active stretching techniques to develop log, sleek and supple muscles, flexible joins and releasing tensions. Isolate & activate hidden areas to elevate your flexibility to a new level.
Level: All levels
Length: Approx. 20min
Ballet Beach Series
Create your flat stomach muscles and great waistline in no time! Great workout to exercise either at home or whilst on holiday, developing your perfect abs and strengthening the core muscles. Enjoy the exercises sculpting the body very quickly and effectively.
Level: Fun to challenge!
Length : Approx.: 10min
A perfect way to keep your arms in shape whilst on holiday or away from the studio. Enjoy the quick blast on the beach or at home, sculpting and toning, as well as lengthening the muscles of your upper body, forming a beautiful posture.
Level: All levels
Length : Approx.: 6min
Sculpt your perfect legs & sides with our beach series! Enjoy exercising and gaining perfect results for your thighs as well as side muscles anytime and anywhere. Intense and effective workout to shape beautiful lines of your figure.
Level: Beginner/Intermediate
Length : Approx.: 13min
Workout slim ballerina leg muscles, tone & burn targeted thigh areas. Enjoy fun and effective exercises, sculpting your perfect legs and stretch to improve the length of the thighs.
Level: All levels
Length : Approx. 14min
A quick but very effective exercise class, targeted to strengthen the core , boost your metabolism, helping to loose extra weight and slim the waistline.
Level: Fun to challenge
Length: Approx. 9min
A quick and intensive workout for whole body, targeting muscles in the core, legs, bottom and upper body. Great choice if you are preparing for a special event and are pressed for time. Sculpt long lean ballerina muscles and enjoy the burn to tone!
Level: Fun to challenge
Length: Approx. 17min
Sculpt, strengthen and slim perfect ballet waistline with our specially targeted exercises. Get lean and strong entire core whilst turning, twisting, practicing lateral movements and enjoying beautiful music!
Level: All levels
Length : Approx. 8min
Build ballerina style strength and lean muscle tone, deep through the legs, bottom, upper body and core, surrounded by beautiful nature and sunshine. Fundamental ballet movements like plies, tendus, fondus, port de bras and grand battements to build strength,flexibility and tone in this daily dance class workout!
Level: Intermediate
Length: Approx 26min
Perfect Ballet Legs & BOTTOM
Strengthen the hips and improve your ballet turnout. The class is designed to increase flexibility and strength in the rotational muscles supporting the hips, improving stability, shaping the thighs and sculpting beautiful ballerina legs.
Level: Beginner
Length: Approx. 20min
An intense class designed to sculpt, firm and lift your ballerina bottom as well as to strengthen the hip area. In order to speed up the results during this class we recommend using a resistance band. The one featured in the video is from Letsband. For beginners – the exercises are also possible to perform without the band.
Length: Approx. 17min
Level: Fun to challenge!
Challenging mat exercises designed to lift, sculpt & shape your gluts & thighs. This quick power workout focuses on shaping the lower body, while strengthening muscles in the bottom, legs, thighs and core. Use it by itself or with other Ballet Body Sculpture workout classes for the best results.
Level: All levels
Length : Approx. 15 min.
These ultra sculpting leg exercise sequences are exclusively designed to give you strong, lean ballerina legs in the fastest time possible. Perfect if you are looking to define & style with a lower body workout, sculpting and toning your perfect pro ballerina legs and bottom.
Level: Beginner/Intermediate
Length: Approx.: 20min
A quick and very effective workout focused on your lower part of the body. No equipment required just follow our unique ballet techniques to create those lean & toned ballerina legs. Sculpt, slim & perfect - all in just under 10 min!
Level: Beginner/Intermediate
Length : Approx.: 10min
Based on the music of one of the most popular classical ballets : Nutcracker! Elegant, yet intense and challenging class, mixing up the exercises of targeted toning by the barre, mat and cardio centre practice to perfect beautiful ballet legs!
Level: Beginner / Intermediate
Length: Approx. 26min
Learn some unique techniques to improve a range of rotational motions in the hips, developing a better flexibility, leg extensions, strong core and perfectly shaped upper thigh muscles. Includes specific exercises on the mat, by the barre, stretching as well as strengthening workout.
Level: All levels
Length: Approx 27min
A part II of the previous class - to even further improve leg extensions, work the core, perfectly shape upper thighs muscles and strengthen the hips. Includes specific exercises using elastic band by the barre, stretching as well as strengthening workout.
Level: All levels
Length: Approx 13min
Live Classes Online:
All live classes are two way interactive through your laptop, tablet or smartphone. You see one of the team live, your trainer sees you to motivate, correct, exercise and guide you to gain the best results! All you need is your device, a good WiFi connection and a small space to move. Classes are fun, very effective and enjoyable. No previous ballet experience is required.
Live Classes Library – Recordings
( Available for our subscribers)
